• Reduce stress, calm the mind, feel more centered refreshed, energized, a sense of well-being improve your breathing spaces are limited ages 10 and up experience all levels.
  • Materials needed yoga mat, water, comfy clothing
  • Reduce Stress : Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
  • Yoga breathing begins with strong, healthy lungs. Poses like Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulate the lungs, and can even be therapeutic for asthma.