Mental Health Therapy Edmond
Have you confided in a friend, loved one, or another person? Did this person listen and allow you to express your deepest thoughts and emotions? Sometimes, we need to discuss things deeper and with a person that is more knowledgeable and able to help us understand why we are feeling a certain way or work through a difficult time in our lives. Family and friends often mean well but do not have the clinical knowledge to dig deep and bring out the emotion and feelings we tend to suppress. People living in Edmond, OK do not need to feel alone. Evanescence Counseling is here for you.
Mental Health Therapy, Counseling, or Talk Therapy are all very helpful when dealing with the pressures and stresses of life. The specific type and length of therapy needed will depend on your personal situation and overall treatment plan, for Edmond clients. Conversations with a therapist or counselor can help with dealing with thoughts, behaviors, symptoms, stresses, goals, past experiences and other specific areas that can directly make positive impact with your recovery. We understand how tough it might be to talk with a therapist or counselor regarding your personal issues. However, it can help you come to terms with problems in your life, while offering an emotional release and a general sense of being heard, understood and supported. We know sometimes a psychiatrist may be needed and we can refer as dictated by your personal needs, within the Edmond, OK surrounding area.
What can Mental Therapy or Counseling help you to do?
- Grow to a point where you feel stronger in the face of challenges
- Recognize and change behaviors that are holding you back
- Examine and look at ways of thinking that affect how you feel
- Discover and heal pains from the past
- Build relationship skills
- Discover and formulate your goals
- Grow and strengthen your self-confidence
- Learn to cope with symptoms
- Develop the ability to handle strong emotions like fear, grief or anger
- Enhance the problem-solving skills you already possess and learn new ones
As the foremost provider of mental health therapy and counseling services for the Edmond, OK area, Evanescence Counseling offers a wide variety of services. Our services include: Mental Health Therapy, Group Therapy, Individual Therapy, Sex Therapy, Pre-marital Counseling, and other issue specific services.
Establishing Expectations for Your Edmond Mental Health Therapy and Counseling
Your situation dictates the parameters and specifics of the therapy your undertaking. Therapy can be fairly short or longer-term. They standard counseling session lasts 50 minutes, usually one time per week. Again, the number and frequency you meet is dependent upon your program. The first session will be different from future visits. The initial visit is more of a “getting to know you” session and will help your therapist get an idea of how to proceed with your treatment. Sessions are easy to attend since we are in the Edmond, OK area.
One of the most important things to remember, with mental health therapy and counseling, is have a right to feel safe and respected. We practice confidentiality; however, we respect if you’re concerned and welcome further discussion. It is typically and customarily understood that a therapist respects your privacy; and that group members adhere to the same, if you’re part of group meeting. Therapy should address your needs, goals, concerns and desires. If you’re going to be talking to someone about your most personal thoughts, you need to feel comfortable.
How to Get the Most Out of Therapy
Therapy works much better if there is a partnership between you and the therapist, basically a give and take. Don’t just sit there! We want you to take an active part in your sessions. Your input and commitment will strengthen your therapy in a multitude of ways. We want to know your goals, please provide your counselor with your goals for treatment. Consider and communicate if there are certain behaviors or issues you care about most. Most of all, keep and maintain an open mind. Be willing to consider new ways of behaving and open to changing your thinking that may improve your quality of life. We are creatures of habit and naturally resist change. Expect the unexpected and don’t be surprised if you are tempted to quit right before some real changes happen.
If at any time, you think you’re not making progress, please inform your counselor or therapist. Our mental health therapists and counselors want to work with you, allowing you to receive the most out of your sessions. Finally, be open and honest. Your therapist can’t really help if you don’t share the entire picture. We do not want you to say you’re fine when you’re not.
Mental health therapy and counseling in Edmond, OK is all about you and getting you better. Evanescence Counseling is dedicated to that proposition and will work with you to meet all your goals. The most important thing do is to get started. Take that first big step, because your problem isn’t going to go away until you address it. Should you have any questions concerning these services, or if you’re ready to schedule a consultation, please feel free to contact us or call (405) 367-9190.